Last week we talked about
deciding to be happy,
about
how to live on a high frequency vibration in order to attract similar things.
As I was listening yesterday to Gabrielle Bernstein, that was exactly what she was talking about.
Synchronicities…. 🙂
I fully agreed with, and ‘felt’ what she was teaching.
She calls her method of getting back to that high level of vibration:
the ‘Choose Again Method’:
it’s a practice that is basically what it means to switch to a higher vibration in order to feel better.
Remember the image of a radio I talked about last week:
if you want to listen to a different kind of music,
you have to actively switch to a different frequency.
This is how her Choose Again Method works,
You have to recognize and identify the “repeat stories’ that we keep telling ourselves.
Because if you don’t realize you are in a negative mood and going on and on about how shitty your life is, you won’t know it and you surely won’t be able to switch frequencies.
Then you have to forgive yourself for thinking those negative thoughts.
It’s okay, don’t beat yourself up about it,
you thought them, and now you know they are not helping you and you forgive yourself!
And then a 3rd step is to CHOOSE AGAIN!
Decide here and now that you want to stop feeling bad!
That is the secret to feeling good:
make this decision:
“I want to stop feeling bad”
Do it, it is necessary to move on to that higher vibration frequency.
But how do I get to this high frequency level of vibrations, you will ask.
Well, if you are feeling lousy, you can’t switch to feeling super happy in an instant. That’s logical.
What you do is, you choose to go to the next best feeling, the next best thought.
That is doable and that is how you will finally reach ‘feeling good’.
Go step by step!
Why is this important?
This is how you will create a long-lasting state of well-being!
A very interesting scale is the scale of 22 levels designed by Abraham-Hicks who ‘puts’ feelings, moods to every frequency.
The lowest frequency is on number 22 and from there, you climb up.
Here it is:
22: fear, grieve, powerlessness, despair.
21: insecurity, guilt, unworthiness
20: jealousy
19: hatred, rage. So, if you are feeling angry, you’re already on a higher frequency than being jealous. You are already feeling more powerful, ready to take action. So, this is already better that the all-consuming feeling of jealousy.
18: revenge
17: anger
16: discouragement
15: blame
14: worry
13: doubt
12: disappointment
11: overwhelm
10: irritation, frustration
9: pessimism
8: boredom
7: contentment
6: hopefulness
5: optimism
4: positive expectation and belief
3: enthusiasm, eagerness, happiness
2: passion
1: joy, appreciation, empowerment, freedom, love
Now, it is all up to you.
You make the decision to stop feeling bad and
then you work yourself up, in your own time and pace,
to go step by step higher and higher on the frequencies scale.
As you attract similar-vibrational situations, people, events, …
you’ll notice it becomes easier and easier to keep going as the atmosphere around you becomes more and more positive.
Opportunities will come up, seemingly from out of nowhere.
You’ll meet people who think alike.
You’ll be able to do things that seemed impossible before.
You’ll “find” support from in unexpected place.
My invitation to you all is:
Recognize your fear-based, negative stories
Forgive yourself here and now for being in this negative mood
Choose to stop feeling bad and go for the next best thought, the next best feeling.
Even in the worst scenarios, you can always find some sliver of positivism, some sparkle of hope.
Look for this and climb the frequencies!
Enjoy how you will transform.
Even when the circumstances do not change immediately,
YOU will FEEL DIFFERENT and that is what matters!!
Feel good and all else will fall into place.
Thank you all for reading me!!
Katrien
www.lifecoachwomen.be