How can you keep your energy level high?
How can you keep away from energy drainers?
We all want
to feel good,
to feel energetic,
to be able to handle life,
to live a life that we actually like.
Don’t we?
But what do we do about it?
What do we actually do to get to live that life that feels good?
Well, …
yes, …
but:
and, here we go,
we are so good at finding excuses you know,
because we keep practicing this over and over again!
My boss this,
my partner that,
I will start when I first get this sorted out,
when the kids are all grown,
when,
if,
but I have to,
I can’t help it,
…
Yep, that was easy, wasn’t it?
But now comes the hard part: taking your responsibility!
And again, oh yes, we are world champions in finding excuses!
But:
it’s not my fault that,
I can’t change that,
that’s not up to me, …
I tell you: it is!
It’s up to you to do all the things that expand your energy.
It’s up to you to look at the situation and know there is a solution for everything.
It’s up to you to believe you can handle it.
It’s up to you to practice self-care so that you have the energy, so that you are feeling able to handle anything that comes your way.
Love yourself enough to start taking care of yourself
so that energy drainers fall back,
and that they do not affect you to the level where you get stuck by them anymore.
Make time to do the things that will expand your energy!
Once your energy flows and you’re vibrating on that high frequency of possibilities,
your boundaries will be there automatically.
You won’t have to ‘fight’ anymore to keep the negative people out of your energy field.
Once your energy is flowing,
people will feel that energy and they will either
enter your positive field and start vibrating on that frequency,
or
they’ll fall back and stay away.
My invitation to you all this week is:
Take back control of your energy,
of your life,
of how you want to feel.
Start this by doing the following things:
Do something, every day, that releases stress, your fear.
Because fear is an energy drainer.
Remove things from your diet that eat away your energy.
Increase things in your diet that boost your energy, that nourish your body.
Increase daily movement! Do something you like, walking, running, cycling, dancing,… so that you’ll keep doing it.
Rest! Sleep! Let your body recover, let it heal.
Find like minded people with whom you can have fun, laugh, feel good.
Do all those things from a place of love!
Not fear!
Do not just do things because you want to avoid an energy drain, no!
That’s again living on the frequency of fear!
Do things because you want an energy boost!
You want to expand your energy,
You want to feel good,
You want your immune system to work at its best!
You want to expand your chi!
Make yourself a priority!
I do not mean this in an egotistical way but in a way that:
you respect yourself enough to take care of yourself.
You know that the only way to be able to handle stuff is when you have the energy for it,
You deserve to live a happy life.
You are the best you when you can be fully YOU.
Start today!
What are you going to do today to make your energy expand?
Do it!
Thank you all for reading me!
Katrien
If you want to learn more about how you can make your energy flowing again: read my book Less is yes! and you’ll find very practical tips to turn your life around!
www.lifecoachwomen.be