The mind says: “When everything falls into place, I’ll be happy”
The heart says: “Be happy and everything will fall into place.”
People often refuse to believe that
and become angry when you’re only even suggesting this.
But it is so true.
If you are waiting to be happy until everything in your life is balanced and in harmony ….
you’ll never be happy!
It is up to you to create, to live in a state of contentment,
of harmony, of feeling energized.
It all starts with you: if you live on a high vibration frequency,
you attract all things that vibrate on that same frequency.
So, situations at work, in your family, in your relationship, in your finances, health issues, … all change, all feel different when you approach them from a high frequency vibration.
Things that vibrate on a low frequency are: hatred, anger, fear, grudges, resentment, …
So, if you are living on that frequency:
you’ll attract more of that negative, energy draining stuff.
Just imagine:
You feel anger and frustration towards a colleague: the first word that person utters in the morning, you’re already interpreting it in a negative way, so, you’ll respond aggressively and oh yes, you’ll get confirmation of your negative feelings towards that person because -of course- that person will then be annoyed with you.
Another example:
Your teenager won’t ‘behave’ in a way you want him/her to and even before he/she did or said anything, you’re already looking for that unwanted behavior, he/she feels observed and will -of course- react irritated and yep there you have your confirmation of irritated behavior.
This law of attraction works in every aspect of your life.
Even your health, your weight, your physical condition:
when you feel fat, tired, out of shape, … whatever, you’ll behave in a way that will ‘confirm’ your feelings about it.
When you feel bad, you’ll start eating unhealthy ‘comfort’ food which will make you even more tired and you certainly won’t lose weight because of it.
When you feel tired, you won’t go out and exercise so you will feel even more tired because of just hanging on the sofa, doing nothing and feeling like a coach potato.
You can find more examples in your life of ‘confirming’ behavior.
Today more than ever, it is crucial that we keep ourselves feeling energized, living on that high vibration frequency.
How do we get there?
By doing things we enjoy,
By enjoying the things that we do,
By looking at things that make us feel good, ( so stop watching all that negative, energy draining, panic creating garbage)
By being in nature, observing all that beauty and realizing we are part of that amazing universe,
By appreciating all the little things in life,
By meditating,
By taking good care of our body,
By sleeping enough: everything looks less threatening after a good night sleep,
By doing selfless things,
By focusing on others,
By becoming quiet,
By responding to everything from a place of compassion, of understanding, of love.
By seeing others as friends instead of ‘enemies’, ….
And yes, you’ll have to change your behavior in order to change the frequency you are living on.
A mentor of mine once compared it with a radio:
if you want to listen to different music, you have to actively switch stations!
Otherwise you’ll keep hearing the same kind of music all the time.
My invitation to you all this week is to:
Go to that ‘new radio station’,
go to that frequency of feeling good,
of feeling happy, of being content,
and watch things ‘changing’ around you,
listen to the ‘new music’ you’re hearing.
Enjoy the peace that comes over you.
That peace will give you the patience, the understanding, the energy
you need to deal with everything around you.
Namaste
Katrien
www.lifecoachwomen.be